Trauma takes a heavy toll on the body and the brain. Parkside’s trauma-informed series of yoga videos are designed to help calm the mind and regulate physical responses and emotions.
Led by certified trauma-informed yoga instructors, this online series is designed as a free alternative to a group class. The videos are specifically created for a variety of different audiences (children, adolescents, and adults) that cover a variety of different topics (anxiety, addiction, meditation & mindfulness).
Generously funded by: Hardesty Family Foundation
Give us a call at (918) 588-8888 or visit our website to learn more!
County: all counties