Trauma-Informed Yoga Video Series

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Trauma takes a heavy toll on the body and the brain. Parkside’s trauma-informed series of yoga videos are designed to help calm the mind and regulate physical responses and emotions.

Led by certified trauma-informed yoga instructors, this online series is designed as a free alternative to a group class. The videos are specifically created for a variety of different audiences (children, adolescents, and adults) that cover a variety of different topics (anxiety, addiction, meditation & mindfulness).

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