Graphics

Graphic by facebook.com | @fostersource

Things You Don’t Need To Feel Guilty About As a Foster Parent

• Saying no to a new placement
• Requesting and taking respite
• Advocating strongly for your child
• Contacting your caseworker’s supervisor
• Taking time for self care
• Having a therapist for yourself
• Feeling overwhelmed and exhausted
• Having to disrupt a placement
• Taking a break between placements

Graphic by instagram.com | @stacieswift

5 Minute Self-Care

• Write down 3 nice things about yourself
• Step outside for some fresh air
• Drink some water
• Do a short mindfulness breathing exercise
• Book the appointment you’ve been putting off
• Listen to a song that makes you smile
• Find a video of cute animals online